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Hur kan du hantera ångest, oro och förtvivlan?

Nuförtiden, några eller fler av oss, men en dag, ibland en långsiktig gäst, ibland en kort tid att gå, verkar ha gått fort, ibland de negativa känslorna kommer som gäst. Vilka är dessa negativa känslor? Depression, ångest, oro, förtvivlan... och är det möjligt att styra dessa gäster precis som våra verkliga livet gäster? "Du bor, jag måste ta itu med dig, du går eftersom du inte är verklig, du är en uppfattning."

Enligt Dr David Burns, som har arbetat med orsakerna och behandling av depression i flera år vid University of Pennsylvania. Den differentierande delen av hans studier är att han vägleder individer att förstå sin egen känslomässiga tillstånd. Individer som förstår sina egna känslor kan kunna reglera dessa känslor genom att förstå dem, samt kraften att läka sig själva. Den kliniska nivån av stöd som nämns här är inte bara den depression som behövs, men för oss alla, de negativa känslorna i nästan vardagliga nivåer.

Ibland står vi inför det faktum att dessa negativa känslor påverkar vår livskvalitet, och den smärtsamma delen av jobbet är ibland försöker vi hålla oss med vikten av negativa känslor utan att inse deras existens. Den goda delen av detta arbete är att vi alltid kan reglera vår dagliga känsla och livskvalitet med en viss proportion och medvetande utan behov av professionellt stöd.

Dr. Burns förklarar förekomsten av känslor som följer; Det finns en rad incidenter runt oss, några positiva, några negativa, vissa neutrala händelser. Och vi märker dessa händelser med våra tankar, tolkar vi dem. Detta är den kritiska fasen; Eftersom ibland de händelser som vi tolkar korrekt, liksom rätt idé, ibland vi misstolka händelserna och ge dem negativa betydelser. Som ett resultat av denna interna konversation, våra sinnen är positiva och negativa tankar. Han springer till och med.

Å andra sidan, våra känslor... Våra känslor är inte formade av aktuella händelser i omvärlden, våra känslor består av händelser som vi tolkar, dvs märkt, kategoriseras tankar. Så hur exakt tolkar vi och förvandla idén till känslor? Om alla våra erfarenheter återges i hjärnan och meningsfullt för oss, och om vi känner, om vi undersöker denna omvandling, vilka förändringar i våra liv?

Dr David Burns har återhämtat sig i 10 saker som vi har lagt till vår struktur som negativa känslor, och därför hur vi multiplicera fenomen i kognitiv mening med sitt arbete. Jag tror att varje ämne förtjänar att självlärd, att se tillbaka inom oss, att se över våra vardagliga erfarenheter ur detta perspektiv. För honom kommer vi att undersöka varje punkt i ett slags en serie artiklar.

Som en roman i våra liv, tittar vi på utsidan som en film, som vet vad vi ska berätta för din hjälte. Det kommer att ge oss en helt ny kraft och tillförsikt att veta att vi har huvud rollen, våra attityder och till och med våra känslor, att vi kan forma vår livskvalitet med våra egna händer.
 

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