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10 načinov za zaščito pred vonjem ust

Problem mnogih ljudi je vonj ust, situacija, ki vznemirja ljudi in okolje. Poleg dejstva, da vonj, usta, je kisla, Akademija Center Zdravja zobozdravnik Alper Çıldır poudaril, da so nekatere bolezni, ki so lahko tudi znanilec, in so pomembna priporočila, da se znebite vonj po ustih. 

Zaščiti zobe in dlesni! Zobna gniloba in gingivitis sta glavna vzroka za slab zadah. Okužba v ustih vedno povzroči vonj ust, ker poveča razmnoževanje bakterij. Zaradi tega je treba dati pomen zobozdravstvenemu zdravju in varstvu. Pomembno je, da si zobe umijete vsaj dvakrat na dan in redno uporabljate ustno vodico. Tudi zdravje gumijev je zelo pomembno. Najmanj dvakrat na leto, ker je treba preverjati redno zdravstveno stanje dlesni zobozdravnika.
Preveri proteze in mostove v ustih! Zastareli mostovi in zobni vsadki v ustih, ki povzročajo kopičenje hrane, lahko povzročijo slab zadah. Iz tega razloga, protetiki in mostov je treba redno preverjati; zamenjava treba zamenjati, je potrebno zdravljenje mestih manjkajočih zob je treba storiti.
Žvečilni gumi! Povečan pretok sline je eden najmočnejših načinov za boj proti slabemu zadahu. Najlažji način za povečanje pretoka sline je žvečenje ustrezne žvečilke. Pri nekaterih boleznih, kot je sladkorna bolezen, suha usta, ki jih povzročajo številna zdravila kot stranski učinek, povzročajo vonj ust. Žvečilni gumi pomaga očistiti usta tako, da poveča izločanje sline. V gumiju so močni encimi, ki odstranijo delce hrane in jih pošljejo v želodec. Ampak namesto pepermint sladkorjev in žvečilnih gumijev, ki vsebujejo ksilitol, lahko pomaga pri tem. Sladkana žvečilka lahko povzroči gnitje zob, zato se je ne sme zaužiti.
Za več vode! Suho telo, zlasti s starostjo, je treba obravnavati na več načinov. Pitje veliko vode, ki se lahko uporablja kot pomembno orožje v boju proti slab zadah za preprečevanje jezik sušenje poleg številnih drugih koristi.
Ne spi z zataknjenim nosom! Sinusitis, kot so motnje dihalnih poti in druge bolezni, ki povzročajo zamašen nos, povzroča peroralno dihanje ponoči. To je idealno okolje za razmnoževanje bakterij s sušenjem ust in grla. Zmanjšano izločanje sline stanje še poslabša. Zato moraš paziti, da ne zaspiš.
Zmanjšaj preprosto porabo sladkorja! Vsa živila z okusom bele moke, belega sladkorja, glukoze/fruktoznega sirupa so zaklad za bakterije v ustih. S to vrsto sladkorja se bakterije hitro množijo. Preprosti sladkorji (prigrizki, kot vsa sladka hrana) povzročajo zobne gnilobe.
Dobro prežveči hrano! Dobro žvečenje hrane zmanjša možnost sline in hrane v ustih. Več ko je žvečenja, več bakterij zbeži od kraja, da bi prišle v želodec.
Jej sir in cimet! Po obrokih jemo izdelke, kot so siri, ki povzročajo kislo okolje v ustih alkalno. To igra pomembno vlogo pri preprečevanju slabega zadaha in preprečevanju propada. Poleg tega uporaba cimeta v pijačah in v ustreznih živilih pomaga odstraniti vonj ust. Cimet je pomembno orožje v boju proti oralnim bakterijam. Če imate cimet brez žvečilnega, je to primeren predlog.
Uporabi zobno nitko! Zobna nitka odstrani bakterije in ostanke hrane s krajev, kjer krtača ne more odstraniti. Zlasti na ozkih območjih med zobmi lahko ostanki hrane, ki se nabirajo med zobmi, povzročijo hitro širjenje bakterij.
Ne kadi! Kajenje povzroča suha usta in slab zadah. Poleg tega druge vzroke za slab zadah, gumi bolezen pripravi tudi tla.

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