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10 moduri de a proteja de gura miros

Problema de o mulțime de halitoza oamenilor este că se perturbe atât în sine și împrejurimile sale. Precum și rezultatul alimentelor care este mâncat de mirosul gurii și unele boli poate fi un vestitor al Anatolian Health Center dentist Alper Çıldir, a făcut sfaturi importante pentru a scăpa de mirosul gurii. 

Protejați-vă dinții și guta! Cariilor dentare și inflamații gingivale sunt cauze importante de miros oral. Infecția din gură cauzează întotdeauna mirosul gurii, deoarece crește creșterea bacteriană. Din acest motiv, sănătatea dentară și de îngrijire ar trebui să fie dat importanță. Este foarte important să se spele în mod regulat dintii si de a folosi apa de gura de cel puțin două ori pe zi. Sănătatea gingival este, de asemenea, foarte important. Sănătatea dentistului trebuie verificată de cel puțin două ori pe an ca control regulat al medicului dentist.
Verificați protezele și podurile din gură! Poduri învechite și dentums în gură poate provoca mirosuri rele prin provocarea de a acumula alimente în timp. Prin urmare, pentru a verifica periodic protezele și poduri; Schimbați ceea ce trebuie reînnoit, tratamentele necesare pentru locațiile dinților lipsă.
Mestecă gumă! Creșterea vitezei de fluxul de saliva este una dintre cele mai puternice moduri de a lupta împotriva mirosului gurii. Cel mai simplu mod de a crește viteza de fluxul de saliva este de a mesteca guma corespunzătoare. În unele boli, ar fi diabetul zaharat, uscăciunea gurii care apare ca un efect secundar al multor medicamente cauzează mirosul gurii. Guma de mestecat fara zahar ajuta gura curata prin cresterea epidemiei de saliva. Există enzime puternice, antibiotice puternice bacteriene-ucigaș care pot rupe particulele de alimente din gumă și le trimite la stomac. Dar în loc de bomboane de mentă și gumă dulce, Gummy care conține xilitol poate ajuta cu asta. Gumă de zahăr nu ar trebui să fie consumate, deoarece poate provoca cariilor dentare.
Pentru mai multa apa! Este o condiție care ar trebui să fie luate în considerare în mai multe moduri, mai ales cu varsta-cresterea corpului de uscare. Potabilă o mulțime de apă poate fi folosit ca o armă importantă în combaterea halitoza prin prevenirea uscarea limbii în plus față de zeci de alte beneficii.
Nu dormi cu nasul blocat! Afectiuni Airway, ar fi sinuzita și alte condiții care cauzează obstrucție nazală provoca noi să respire în gură pe timp de noapte. Această condiție creează un mediu ideal pentru bacterii să se înmulțească prin uscarea gurii și gâtului. Secreție scăzută saliva face situația mai rău. Prin urmare, ar trebui să fie atent să nu dormi cu nasul obstructat.
Reduceți consumul de bomboane simple! Toate alimentele gata făcute îndulcit cu făină albă, zahăr alb, glucoză/fructoză sirop sunt comoara pentru bacterii în gură. Bacteriile se multiplica rapid folosind astfel de zaharuri. Zaharuri simple (cum ar fi gustare în toate alimentele zaharoase) cauza cariilor dentare.
Mestecați beții bine! Buna mestecat de gogosi reduce probabilitatea de amestecare alimente cu secretii de saliva bine și de ședere o parte din masa în gură. Mai mult de acțiune de mestecat ajută pentru a obține bacteriile departe de stomac.
Consuma branza si scortisoara! Consuma produse, ar fi branza, care va transforma mediul acid în gură după mese la bază. Acest lucru joacă un rol important în prevenirea atât halitoza și prevenirea cariilor. De asemenea, folosind scorțișoară în băuturile și alimentele corespunzătoare ajută la eliminarea mirosului gurii. Scortisoara este o armă importantă în lupta împotriva bacteriilor intraorale. Dacă aveți gumă fără zahăr scorțișoară, ar putea fi o sugestie adecvată.
Folositi FLOSS! Datorită ața dentară, bacteriile și reziduurile alimentare în locurile în care peria nu poate fi îndepărtată sunt dezasamblate. Mai ales în zonele închise între trunchiuri dentare, resturile pot provoca proliferare bacteriană rapidă.
Nu fuma! Fumatul cauzează mirosul gurii, cauzând uscăciune a gurii. De asemenea, pregătește terenul pentru bolile gingivale, care este o altă cauză a halitozei.

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