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10 maneiras de proteger do odor da boca

O problema de um monte de Halitose das pessoas é que ele perturba tanto a si mesmo e seus arredores. Bem como o resultado do alimento que é comido pelo cheiro da boca e algumas doenças podem ser um prenúncio de Anatolian Health Center dentista Alper Çıldir, fez conselhos importantes para se livrar do cheiro da boca. 

Proteja seus dentes e gota! A deterioração do dente e as inflamações gengivais são causas importantes do odor oral. A infecção na boca sempre provoca o cheiro da boca, porque aumenta o crescimento bacteriano. Por esta razão, a saúde dentária e cuidados devem ser dada importância. É muito importante escovar regularmente os dentes e usar enxaguatório bucal pelo menos duas vezes por dia. A saúde gengival também é muito importante. A saúde do dentista deve ser verificada pelo menos duas vezes por ano como controle regular do dentista.
Verific as dentaduras e as pontes em sua boca! Pontes obsoletas e dentums na boca podem causar maus odores, causando a acumulação de alimentos ao longo do tempo. Portanto, verificar periodicamente as próteses e pontes; Mude o que precisa de ser renovado, tratamentos necessários para as posições dos dentes faltantes.
Mastigue chiclete! Aumentar a velocidade do fluxo de saliva é uma das maneiras mais poderosas para combater o odor da boca. A maneira mais fácil de aumentar a velocidade do fluxo de saliva é mastigar a goma apropriada. Em algumas doenças como o diabetes, a secura da boca que ocorre como um efeito colateral de muitas drogas provoca o cheiro da boca. Mastigar goma sem açúcar ajuda a sua boca limpa, aumentando a sua epidemia de saliva. Existem enzimas poderosas, poderosos antibióticos de bactérias-assassino que podem rasgar as partículas de alimentos fora da goma e enviá-los para o estômago. Mas em vez de doces de hortelã-pimenta e goma doce, o Gummy que contém xilitol pode ajudar com isso. A goma de sugar não deve ser consumida porque pode causar a deterioração de dente.
Para mais água! É uma condição que deve ser considerada de muitas maneiras, especialmente com a secagem do corpo que aumenta a idade. Beber muita água pode ser usado como uma arma importante no combate à halitose, impedindo a secagem de sua língua, além de dezenas de outros benefícios.
Não durma com o nariz bloqueado! As doenças das vias aéreas, como sinusite e outras condições que causam a obstrução nasal nos causam respirar na boca à noite. Esta circunstância cria um ambiente ideal para que as bactérias produzam secando a boca e a garganta. Diminuição da secreção de saliva piora a situação. Portanto, deve ter cuidado para não dormir com o nariz obstruido.
Reduza o consumo de doces simples! Todos os alimentos prontos adoçados com farinha branca, açúcar branco, glicose/xarope de frutose são o tesouro para as bactérias na boca. As bactérias se multiplicam rapidamente usando tais açúcares. Açúcares simples (como o lanche em todos os alimentos açucarados) causam cárie dentária.
Mastigue bem os Marshmalts! Boa mastigação de donuts reduz a probabilidade de misturar alimentos com secreções de saliva completamente e ficar parte da refeição na boca. Mais ação mastigatória ajuda a obter as bactérias longe do estômago.
Consumir queijo e canela! Consumir produtos como queijo que irá transformar o ambiente ácido na boca após as refeições para o básico. Isto desempenha um papel importante na prevenção de halitose e prevenção de cárie. Além disso, usando canela em suas bebidas e alimentos adequados ajuda a eliminar o cheiro da boca. A canela é uma arma importante na luta contra as bactérias intraorais. Se você tem goma de canela sem açúcar, pode ser uma sugestão apropriada.
Use floss! Os agradecimentos ao floss dental, às bactérias e aos resíduos de alimento nos lugares onde a escova não pode ser removida são desmontados. Especialmente em áreas confinadas entre os troncos dentários, as sobras podem causar proliferação bacteriana rápida.
Não fume! Fumar provoca odor bucal, causando secura da boca. Também prepara o terreno para as doenças das gengivas, que é outra causa de halitose.

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