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Hvordan kan du takle angst, bekymring og fortvilelse?

I dag, noen eller flere av oss, men en dag, noen ganger en langsiktig gjest, noen ganger en kort tid å gå, synes å ha gått fort, noen ganger de negative følelsene kommer som gjest. Hva er disse negative følelsene? Depresjon, angst, bekymring, fortvilelse... og er det mulig å henvise disse gjestene akkurat som våre virkelige gjester? "Du blir, jeg trenger å forholde seg til deg, du går fordi du ikke er ekte, du er en oppfatning."

Ifølge Dr. David Burns, som har jobbet med årsaker og behandling av depresjon i årevis ved University of Pennsylvania. Den unike delen av hans studier er at han er guiding individer til å forstå sin egen emosjonelle tilstand. Individer som forstår sine egne følelser kan være i stand til å regulere disse følelsene ved å forstå dem, samt makt til å helbrede seg selv. Det kliniske nivået av støtte nevnt her er ikke bare den depresjonen som er nødvendig, men for oss alle, de negative følelsene til nesten dagligdagse nivåer.

Noen ganger står vi overfor det faktum at disse negative følelsene påvirker vår livskvalitet, og den smertefulle delen av jobben er noen ganger vi prøver å holde vår vei med vekten av negative følelser uten å realisere sin eksistens. Den gode delen av dette arbeidet er at vi alltid er i stand til å regulere vår daglige følelse og livskvalitet med en viss andel og bevissthet uten behov for faglig støtte.

Dr. Burns forklarer forekomsten av følelser som følger; Det er en rekke hendelser rundt oss, noen positive, noen negative, noen nøytrale hendelser. Og vi merke disse hendelsene med våre tanker, tolker vi dem. Dette er den kritiske fasen; Fordi noen ganger hendelsene vi tolke riktig, så vel som den rette ideen, noen ganger vi feiltolke hendelsene og gi dem negative betydninger. Som et resultat av denne interne samtalen, våre sinn er positive og negative tanker. Han kjører til og med.

På den annen side, våre følelser... Våre følelser er ikke formet av aktuelle hendelser i verden utenfor, våre følelser er sammensatt av hendelser som vi tolker, dvs merket, kategorisert tanker. Så hvor nøyaktig tolker vi og snu ideen til følelser? Hvis alle våre erfaringer er gjengitt i hjernen og gir mening for oss, og hvis vi føler, hvis vi undersøker denne transformasjonen, hvilke endringer i vårt liv?

Dr. David Burns har funnet i 10 ting som vi har vært å legge til vår struktur som negative følelser, og derfor hvordan vi multiplisere fenomener i kognitiv forstand med sitt arbeid. Jeg tror at hvert stoff fortjener å bli selvlært, å se tilbake inni oss, for å gjennomgå våre hverdagslige erfaringer fra dette perspektivet. For ham, vil vi undersøke hvert element i en slags serie artikler.

Som en roman i våre liv, ser vi på utsiden som en film, som vet hva vi skal fortelle helten din. Det vil gi oss en helt ny kraft og selvtillit til å vite at vi har hovedrollen, våre holdninger og til og med våre følelser, at vi kan forme vår livskvalitet med egne hender.
 

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