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10 måter å beskytte mot munn lukt

Problemet med mange menneskers halitosis er at det forstyrrer både seg selv og sine omgivelser. I tillegg til resultatet av maten som spises av lukten av munnen og noen sykdommer kan være en Harbinger av Anatolia Health Center tannlege alper Çıldir, har gjort viktige råd for å kvitte seg med lukten av munnen. 

Beskytt tennene og urinsyregikt! Tannråte og gingival betennelser er viktige årsaker til oral lukt. Infeksjonen i munnen forårsaker alltid lukten av munnen fordi det øker bakteriell vekst. Av denne grunn bør Dental helse og omsorg gis betydning. Det er svært viktig å regelmessig børste tennene og bruke munnvann minst to ganger om dagen. Gingival helse er også svært viktig. Tannlegen helse bør sjekkes minst to ganger i året som vanlig tannlege kontroll.
Sjekk proteser og broer i munnen! Foreldet broer og dentums i munnen kan føre til dårlig lukt ved å forårsake mat å akkumulere over tid. Derfor, for å periodisk sjekke proteser og broer; Endre hva som må fornyes, nødvendige behandlinger for plasseringen av de manglende tennene.
Tygge tyggegummi! Øke hastigheten på spytt flyt er en av de mektigste måter å bekjempe munn lukt. Den enkleste måten å øke hastigheten på spytt flyt er å tygge riktig tyggegummi. I noen sykdommer som diabetes, tørrhet i munnen som oppstår som en bivirkning av mange medikamenter forårsaker lukten av munnen. Tygge sukkerfri tannkjøtt hjelper munnen renset ved å øke din spytt-epidemien. Det er kraftige enzymer, kraftig bakteriell-killer antibiotika som kan rive mat partikler ut av tannkjøttet og sende dem til magen. Men i stedet for peppermynte candies og søt tyggegummi, gummy som inneholder xylitol kan hjelpe med det. Sugar gum bør ikke forbrukes fordi det kan føre til tannråte.
For mer vann! Det er en tilstand som bør vurderes på mange måter, spesielt med alder økende kroppen tørking. Drikker mye vann kan brukes som et viktig våpen i bekjempelse av halitosis ved å hindre tørking av tungen i tillegg til dusinvis av andre fordeler.
Ikke sov med nesen din blokkert! Luftveisplager som bihulebetennelse og andre forhold som forårsaker nese obstruksjon få oss til å puste i munnen om natten. Denne tilstanden skaper et ideelt miljø for bakterier å avle ved å tørke munnen og halsen. Redusert spytt secreation gjør situasjonen verre. Derfor bør det være forsiktig med å sove med nesen obstruced.
Reduser forbruket av enkle candies! Alle ferdige matvarer søtet med hvitt mel, hvitt sukker, glukose/fruktose sirup er skatten for bakterier i munnen. Bakterier formere seg raskt ved hjelp av slike sukker. Enkelt sukker (som snacks i alle saftig matvarer) forårsake tannråte.
Tygge Marshmalts godt! God tygge på donuts reduserer sannsynligheten for å blande mat med spytt sekreter grundig og bor en del av måltidet i munnen. Mer tygge handling bidrar til å få bakteriene bort fra magen.
Konsumere ost og kanel! Konsumere produkter som ost som vil slå den sure miljøet i munnen etter måltider til grunnleggende. Dette spiller en viktig rolle i å forebygge både halitosis og forebygge tannråte. Også ved hjelp av kanel i drikkevarer og riktig mat bidrar til å eliminere lukten av munnen. Kanel er et viktig våpen i kampen mot intraorale bakterier. Hvis du har kanel sukker-fri tyggegummi, kan det være et passende forslag.
Bruk floss! Takk til tanntråd, bakterier og matrester på steder hvor børsten ikke kan fjernes er demontert. Spesielt i trange områder mellom tann kofferter, kan restene forårsake rask bakteriell sprer.
Ikke røyk! Røyking fører til munn lukt, forårsaker munntørrhet. Det forbereder også bakken for tannkjøtt sykdommer, som er en annen årsak til halitosis.

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