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Come puoi affrontare l'ansia, la preoccupazione e la disperazione?

Oggi, alcuni o più di noi, ma un giorno, a volte un ospite a lungo termine, a volte un breve periodo di tempo per andare, sembra essere andato veloce, a volte le emozioni negative venire come ospite. Quali sono queste emozioni negative? Depressione, ansia, preoccupazione, disperazione... ed è possibile dirigere questi ospiti proprio come i nostri ospiti della vita reale? "Tu rimani, ho bisogno di trattare con te, si va perché non sei reale, sei una percezione."

Secondo il dottor David Burns, che ha lavorato sulle cause e il trattamento della depressione per anni presso l'Università della Pennsylvania. La parte differenziante dei suoi studi è che egli sta guidando gli individui a capire il proprio stato emotivo. Gli individui che capiscono le proprie emozioni possono essere in grado di regolare queste emozioni comprendendole, così come il potere di guarire se stessi. Il livello clinico di sostegno menzionato qui non è solo la depressione che è necessaria, ma per tutti noi, le emozioni negative di livelli quasi tutti i giorni.

A volte affrontiamo il fatto che queste emozioni negative influenzano la nostra qualità della vita, e la parte dolorosa del lavoro è a volte cerchiamo di mantenere la nostra strada con il peso delle emozioni negative senza rendersi conto della loro esistenza. La buona parte di questo lavoro è che siamo sempre in grado di regolare il nostro sentimento quotidiano e la qualità della vita con una certa proporzione e coscienza senza la necessità di un supporto professionale.

Il dottor Burns spiega il verificarsi delle emozioni come segue; C'è una serie di incidenti intorno a noi, alcuni positivi, alcuni negativi, alcuni eventi neutrali. E etichettiamo questi eventi con i nostri pensieri, li interpretiamo. Questa è la fase critica; Perché a volte gli eventi che interpretiamo correttamente, così come l'idea giusta, a volte noi fraintendere gli eventi e dare loro significati negativi. Come risultato di questa conversazione interna, le nostre menti sono pensieri positivi e negativi. È anche in corsa.

Dall'altra parte, le nostre emozioni... Le nostre emozioni non sono plasmate da eventi attuali nel mondo esterno, le nostre emozioni sono composte da eventi che interpretiamo, cioè etichettati, i pensieri categorizzati. Quindi, quanto accuratamente interpretiamo e trasformi l'idea in emozione? Se tutte le nostre esperienze sono rese nel cervello e hanno senso per noi, e se ci sentiamo, se esaminiamo questa trasformazione, quali cambiamenti nella nostra vita?

Il dottor David Burns ha recuperato in 10 cose che abbiamo aggiunto alla nostra struttura come emozioni negative, e quindi come moltiplichiamo i fenomeni in senso cognitivo con il suo lavoro. Penso che ogni sostanza meriti di essere autodidatta, di guardare indietro dentro di noi, di rivedere le nostre esperienze quotidiane da questa prospettiva. Per lui, esamineremo ogni elemento in una sorta di una serie di articoli.

Come un romanzo nella nostra vita, guardiamo l'esterno come un film, chissà cosa stiamo andando a raccontare il tuo eroe. Ci darà un nuovo potere e fiducia per sapere che abbiamo il ruolo principale, i nostri atteggiamenti e persino le nostre emozioni, che possiamo plasmare la nostra qualità di vita con le nostre mani.
 

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