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Bagaimana Anda dapat mengatasi dengan kecemasan, perhatian dan putus asa?

Saat ini, beberapa atau lebih dari kita, tetapi suatu hari, kadang-kadang tamu jangka panjang, kadang-kadang waktu singkat untuk pergi, tampaknya telah cepat, kadang-kadang emosi negatif datang sebagai tamu. Apakah perasaan negatif? Depresi, kecemasan, perhatian, putus asa... dan apakah mungkin untuk langsung tamu ini seperti para kehidupan nyata? "Anda tinggal, saya perlu untuk berurusan dengan Anda, Anda pergi karena Anda tidak nyata, Anda adalah persepsi."

Menurut Dr David Burns, yang telah bekerja pada penyebab dan pengobatan depresi selama bertahun-tahun di Universitas Pennsylvania. Yang membedakan dari studinya adalah bahwa dia adalah membimbing individu untuk memahami keadaan emosional. Orang-orang yang memahami emosi mereka sendiri dapat mampu mengatur emosi ini dengan memahami mereka, serta kuasa untuk menyembuhkan diri mereka sendiri. Tingkat klinis dukungan disebutkan di sini adalah tidak hanya depresi yang diperlukan, tetapi untuk kita semua, emosi negatif kadar hampir setiap hari.

Kadang-kadang kita menghadapi kenyataan bahwa perasaan negatif mempengaruhi kualitas hidup kita, dan menyakitkan bagian dari pekerjaan kadang-kadang kita mencoba untuk menjaga cara kita dengan berat emosi negatif tanpa menyadari keberadaan mereka. Bagian yang baik dari pekerjaan ini adalah bahwa kita selalu dapat mengatur harian perasaan dan kualitas hidup dengan proporsi tertentu dan kesadaran tanpa memerlukan dukungan profesional kami.

Dr Burns menjelaskan terjadinya emosi sebagai berikut; Ada serangkaian insiden di sekitar kita, beberapa positif, beberapa negatif, beberapa netral peristiwa. Dan kami label peristiwa ini dengan pikiran kita, kita menafsirkan mereka. Ini adalah tahap kritis; Karena kadang-kadang peristiwa kita menafsirkan dengan benar, serta ide yang tepat, kadang-kadang kita salah menafsirkan peristiwa dan memberi mereka makna negatif. Sebagai hasil dari percakapan ini internal, pikiran kita adalah pikiran positif dan negatif. Dia bahkan berjalan.

Di sisi lain, emosi kita... Emosi kita tidak dibentuk oleh kejadian terkini di dunia luar, emosi kita yang disusun oleh peristiwa bahwa kita menafsirkan, yaitu berlabel, dikategorikan pikiran. Jadi bagaimana secara akurat kita menafsirkan dan mengubah gagasan menjadi emosi? Jika semua pengalaman yang diberikan dalam otak dan masuk akal bagi kita, dan jika kita merasa, jika kita meneliti transformasi ini, apa perubahan dalam hidup kita?

Dr David Burns telah pulih pada 10 hal bahwa kami telah menambahkan ke struktur kami sebagai emosi negatif, dan karena itu bagaimana kita kalikan fenomena kognitif rasa dengan karyanya. Saya pikir bahwa tiap-tiap zat pantas menjadi otodidak, untuk melihat kembali di dalam diri kita, untuk meninjau pengalaman kita sehari-hari dari perspektif ini. Bagi dia, kita akan meneliti setiap item dalam semacam serangkaian artikel.

Seperti sebuah novel dalam hidup kita, kita melihat luar seperti film, yang tahu apa yang akan kita katakan pahlawan Anda. Ini akan memberi kita kekuatan baru dan kepercayaan diri untuk tahu bahwa kita memiliki peran utama, sikap kita dan bahkan emosi kita, bahwa kita dapat membentuk kualitas hidup kita dengan tangan kami sendiri.
 

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