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10 načina za zaštitu od mirisa usta

Problem puno ljudi je da ometa i sebe i okolinu. Kao i rezultat hrane koja je pojeden mirisom usta i neke bolesti može biti proglasnik anatolijskog zdravstvenog centra stomatolog Alper Çıldir, napravio važan savjet da biste dobili osloboditi od mirisa usta. 

Zaštitite zube i giht! Kvarovi zuba i upala gingivala su važni uzroci oralnog mirisa. Infekcija u ustima uvijek uzrokuje miris usta jer povećava rast bakterija. Iz tog razloga, zdravlje zuba i skrb treba dati važnost. Vrlo je važno redovito četkati zube i koristiti ispiranje usta najmanje dva puta dnevno. Zdravlje Gingivala je također vrlo važno. Stomatolog zdravlje treba provjeriti najmanje dva puta godišnje kao redoviti stomatolog kontrolu.
Provjerite proteze i mostove u ustima! Zastarjeli mostovi i stomači u ustima mogu uzrokovati loše mirise, uzrokujući hranu da se akumulira tijekom vremena. Stoga, za periodično provjeriti proteze i mostove; Promijenite ono što treba obnoviti, potrebne tretmane za lokacije nestalih zuba.
Ћvakaжa guma! Povećanje brzine protoka sline jedan je od najsnažnijih načina za borbu protiv mirisa usta. Najlakši način da se poveća Brzina protoka sline je žvakati odgovarajuću gumu. U nekim bolestima kao što su dijabetes, suhoća usta koja se javljaju kao nuspojava mnogih lijekova uzrokuje miris usta. Žvakanje guma bez šećera pomaže usta očistiti povećanjem svoje sline epidemije. Postoje snažni enzimi, snažni bakterijski ubojica antibiotici koji mogu poderati čestice hrane iz žvakaće gume i poslati ih u želudac. Ali umjesto pepermint bombona i slatke žvake, gumeni koji sadrži ksilitol može pomoći s tim. Šećerna guma se ne smije konzumirati jer može uzrokovati propadanje zuba.
Za još vode! To je uvjet koji treba uzeti u obzir na mnogo načina, posebno s dobno povećanje tijela sušenja. Ispijanje puno vode može se koristiti kao važno oružje u borbi protiv halitoze sprječavanjem sušenja jezika uz desetke drugih prednosti.
Ne spavaj sa blokiranim nosom! Bolesti dišnih puteva kao što su sinusitis i ostali uvjeti koji uzrokuju opstrukciju nosa uzrokuju nam disanje u ustima noću. Ovo stanje stvara idealno okruženje za bakterije razmnožavati sušenjem usta i grla. Smanjena izlučivanje sline pogoršava situaciju. Stoga, to bi trebao biti oprezan da ne spavaju s nosom opstrukat.
Smanjite potrošnju jednostavnih bombona! Sve gotove hrane zaslađene bijelim brašnom, bijeli šećer, glukoze/fruktoze sirup su blago za bakterije u ustima. Bakterije se brzo razmnožavaju koristeći takve šećere. Jednostavni šećeri (kao što su snack u svim slatkim prehrambenim proizvodima) uzrokuju propadanje zuba.
Dobro žvači Marshmalts! Dobro žvakanje krofni smanjuje vjerojatnost miješanja hrane s sekretom slina i ostaje dio obroka u ustima. Više žvakanje akcije pomaže da biste dobili bakterije daleko od želuca.
Konzumirajte sir i cimet! Konzumirati proizvode kao što su sir koji će pretvoriti kiselinska okolina u usta nakon obroka na osnovnu. To igra važnu ulogu u sprečavanju i halitoze i sprečavanju karijesa. Također, koristeći cimet u pićima i pravilnu hranu pomaže eliminirati miris usta. Cimet je važno oružje u borbi protiv intraoralnih bakterija. Ako imate cimet bez šećera guma, to bi mogao biti prikladan prijedlog.
Upotrijebi Floss! Zahvaljujući zubnom konac, bakterija i ostataka hrane na mjestima gdje se četkica ne može ukloniti su rastavljeni. Posebno u zatvorenim područjima između zubnih debla, ostaci mogu uzrokovati brzo bakterijsko proliferaciju.
Nemoj pušiti! Pušenje uzrokuje miris usta, uzrokujući suhu usta. Također priprema tlo za bolesti guma, što je još jedan uzrok halitoza.

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