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Mitä lasten pitäisi syödä päivällisellä terveelliseen ruokaan?
Lasten terveelliselle syömiselle on ehdottomasti syödä jokaista neljää ruokaryhmää
(1-maitoryhmä 2-liha, kananmuna, kuiva palkokasvien ryhmä 3-kasvis ja hedelmäryhmä 4-leipä ja vilja-ryhmä) illallisella.
Jos lihaa kulutetaan illalla, se on sovitettava lapsen ruokailutottumuksiin.
Ateriat on mukautettava lapsen toiveisiin iän mukaan.
Paistomenetelmää ei pitäisi koskaan käyttää lasten terveellisen ruokinnan kannalta.
Lihaa pitää keittää terveellisin menetelmin, kuten grillataan, keitetään tai paistetaan ruoanlaitto paistamisen sijasta.
Jos kulutat lihaa illallisella, kannattaa kuluttaa runsaasti raakoja vihanneksia C-vitamiinina, mikä lisää raudan imeytymistä.
Samaan aikaan kasviryhmästä on oltava täysin ravinteita.
Vihannekset eivät valitettavasti ole niin suosittuja lapsille, joten jogurtin, cacıkin ja ayranin lisäksi lasten on helpompaa syödä vihanneksia maitoryhmän kanssa.
Sen lisäksi täysi vehnäpasta, bulgur pilaf ja keitto ovat lapsille tarkoitettu illallinen, mutta niitä ei pidä käyttää kovin usein.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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