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Hvordan kan du klare angst, bekymring og fortvivlelse?

I dag, et par eller flere af os, men en dag, nogle gange en langsigtet gæst, nogle gange en kort tid til at gå, synes at have gået hurtigt, nogle gange de negative følelser kommer som gæst. Hvad er disse negative følelser? Depression, angst, bekymring, fortvivlelse... og er det muligt at dirigere disse Gæster ligesom vores Real-Life Gæster? "Du bliver, jeg har brug for at beskæftige sig med dig, du går, fordi du ikke er reel, du er en opfattelse."

Ifølge Dr. David Burns, der har arbejdet på årsagerne og behandling af depression i årevis på University of Pennsylvania. Den differentierende del af hans studier er, at han vejleder enkeltpersoner til at forstå sin egen følelsesmæssige tilstand. Personer, der forstår deres egne følelser kan være i stand til at regulere disse følelser ved at forstå dem, samt magt til at helbrede sig selv. Det kliniske niveau af støtte, der er nævnt her er ikke kun den depression, der er behov for, men for os alle, de negative følelser af næsten hverdagens niveauer.

Sommetider vi står over for, at disse negative følelser påvirker vores livskvalitet, og den smertefulde del af jobbet er nogle gange vi forsøger at holde vores måde med vægten af negative følelser uden at indse deres eksistens. Den gode del af dette arbejde er, at vi altid er i stand til at regulere vores daglige følelse og livskvalitet med en vis andel og bevidsthed uden behov for professionel støtte.

Dr. Burns forklarer forekomsten af følelser som følger; Der er en række episoder omkring os, nogle positive, nogle negative, nogle neutrale begivenheder. Og vi mærker disse begivenheder med vores tanker, vi fortolker dem. Dette er den kritiske fase; Fordi nogle gange de begivenheder, vi fortolker korrekt, samt den rigtige idé, nogle gange vi fejlfortolke begivenhederne og give dem negative betydninger. Som et resultat af denne interne samtale, vores sind er positive og negative tanker. Han kører endda.

På den anden side, vores følelser... Vores følelser er ikke formet af aktuelle begivenheder i omverdenen, vores følelser er sammensat af begivenheder, som vi fortolker, dvs mærket, kategoriseret tanker. Så hvordan præcist fortolker vi og forvandle ideen til følelser? Hvis alle vores oplevelser er gengivet i hjernen og give mening for os, og hvis vi føler, hvis vi undersøger denne transformation, hvilke ændringer i vores liv?

Dr. David Burns har genvundet i 10 ting, som vi har været at tilføje til vores struktur som negative følelser, og derfor hvordan vi formere fænomener i kognitiv forstand med sit arbejde. Jeg tror, at hvert stof fortjener at blive selvlært, at se tilbage i os, at revidere vores daglige erfaringer fra dette perspektiv. For ham, vil vi undersøge hvert punkt i en slags en række artikler.

Ligesom en roman i vores liv, ser vi på udenfor som en film, der ved, hvad vi vil fortælle din helt. Det vil give os en helt ny magt og tillid til at vide, at vi har den ledende rolle, vores holdninger og endda vores følelser, at vi kan forme vores livskvalitet med vores egne hænder.
 

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